#HealthTrivia

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Lunch inspiration: Beef curry and rice.

Learn how to make this Asian inspired beef stew.Ingredients: 800g Beef With Bones diced into Chunks 1/4 Cup Coconut/ Vegetable Oil 1 Cup Chopped Onions 2Cups Chopped Potatoes 100g Natural/Plain Yoghurt 5 Cloves 1Teaspoon Turmeric Powder 1Teaspoon Black Pepper 2 Cups Chopped Carrots 1/2 Teaspoon Ground Cinnamon 3 Cardamom pods 1/2 Teaspoon Black Ground Pepper … Continue reading Lunch inspiration: Beef curry and rice.

LUNCH INSPIRATION: Fried Fish and Yam Chips

Meal recipe and instruction by personal chef services; Ify's Kitchen. Ingredients for the sauce: Fish Cayenne (Sombo) Vegetable oil Scotch bonnet (ata rodo) Onions Garlic Green pepper Sweet Chili sauce Fish stock Fish seasoning Instruction: Peel, wash, slice and fry the yam. Put it aside. Then, 1. Wash and dry the fish. Slash the fish … Continue reading LUNCH INSPIRATION: Fried Fish and Yam Chips

Zimbabwean Socialite and TV Personality; Makosi Musambasi, on hospital bed after Cancer treatment.

The former Big-brother UK participant has just revealed through an Instagram post her run-in with Cancer. Here is what she wrote: On a lovely August evening I had just come from the gym tired as usual! I remember on this particular day I went to the gym in the evening You know that feeling when … Continue reading Zimbabwean Socialite and TV Personality; Makosi Musambasi, on hospital bed after Cancer treatment.

A 105-year-old man has made history by cycling more than 14 miles round a track in an hour.

He is a French-man named Robert Marchand, whose first record-breaking win was in the over-100s category, in Cycling, in 2012. And in 2014, at age 102, Robert broke his own record when he covered more than 16 miles. Therefore, the new over-105s category was specially created for him to reflect the magnitude of his feat. … Continue reading A 105-year-old man has made history by cycling more than 14 miles round a track in an hour.

“I hate my alone-ness”, growing Poet; Romeo Oriogun shares his struggles with mental illness

When a lot of people, in Nigeria, hear someone mention, "mental health/illness", they think “insanity”, and that to them is, “naked, aggressive and roaming the street” but that is an uninformed conclusion, as many with neatly carved beards and polished nails are mentally sick, without most people knowing because they do not manifest the expected … Continue reading “I hate my alone-ness”, growing Poet; Romeo Oriogun shares his struggles with mental illness